I bought a gym membership for myself a few months back and with the membership came a complimentary meeting with a personal trainer. I initally thought it'd be a waste of my time but when I met with him I actually learned a lot. I agreed to set another meeting in a month to the tune of $65.00.
Well, yesterday was my meeting and even if I hadn't learned anything it would have been worth the $65.00 to see how much progress I had made. I hadn't been hitting the gym like I had hoped for the last month and only made it twice a week but even with just a couple times a week I've shown improvement. In the pinch test my fatness went down an average of 4% even though my weight has remained the same. Also, my pants seem to be just a little bigger. I feel better and it's easier getting up in the morning. All this combined has encouraged me to go to the gym even more.
For the record my body weight is 173 lbs and I have 21% body fat.
According to averages for my height and age I just tip the scales as a fat kid but here's to changing that.
Comments (2)
Yeaaaa loosing weight... Yeah Ben and I are working out at home 3 times a week now in our lame attempt to stay a little more healthy.
Posted by Dan | March 18, 2007 1:15 PM
Posted on March 18, 2007 13:15
haha. you're a little fatty. go buffs!!
Posted by dave | March 19, 2007 1:43 PM
Posted on March 19, 2007 13:43