I haven't posted here in ages since I've been spending my blogging time over at my LA site so I've decided to turn this old blog into a public record keeping device for my personal fitness. If anyone decides to read it, great! If not, it will enable me to look back years from now on that time I decided to stop being a fat guy.
Ok, now for the embarrassing stats and pictures:
This picture was taken way back on January 19th, 2008. I think it was the fattest I've ever been. I didn't bother to take my weight or body fat percentage at the time but I did when I first arrived in LA the following June (6 months later). I sure as hell didn't lose any weight in that six months so in this picture I probably weigh 182 lbs and have around 27% body fat. Notice how my torso looks just like an elderly Walter Matthau's face.
Flash forward to October 18th, 2009. I did some working out but I think most of the results came from a diet change that started some time that previous summer (meaning most weight loss occurred in around 4 months). In this photo I am 166.8 lbs and 22.5% body fat.
Flash forward again to November 13th, 2009. 163.6 lbs and 21.1% body fat.
And today. After way too much food and beer and beer and tequila and beer over the holidays I am 165.4 lbs and 21.6% body fat. Time to get back to it.